GraphQL and REST are two of the most popular API frameworks currently in use, with GraphQL seeing increasing adoption. GraphQL was developed by Facebook to address key challenges in REST APIs, particularly in reducing latency for mobile applications. The debate over which is better continues within the developer community, with strong arguments on both sides.

The choice between GraphQL or REST depends on the type of application being built. GraphQL addresses latency issues caused by over-fetching and under-fetching, and provides built-in support for real-time updates. On the other hand, REST leverages HTTP constructs for caching, rate control, and telemetry, allowing these concerns to be handled at the platform layer rather than the application layer.